[02:47] – More healing resources for you:)
[04:49] – My struggle with being a people pleaser.
[09:14] – What I predicted as nine years old eventually came true
[11:12] – How my life changed when my brother Samko was born
[13:16] – Downsides of being a people pleaser
[14:12] – How to establish boundaries based on YOUR needs without feeling guilty
[16:10] – This is NOT your responsibility
[17:49] – If you do this, you take people’s power away and put them in victim mode
[18:44] – What to do instead and how it makes people grow
[21:32] – My experience with establishing boundaries with my non-verbal brother Samko
[25:08] – Outcome of creating healthy boundaries